Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Body weight
Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Body weight
Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Body weight
Cobra Yoga Pose
Abs
Lower Back
Glutes
Hamstrings
Body weight
Cross-over Revers Fly
Rear Deltoid
Side Deltoid
Traps
Cable
Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Barbell
Decline Pullover
Chest
Rear Deltoid
Lats
Traps
Barbell
Dip on Floor with Chair
Chest
Front Deltoid
Lats
Traps
Triceps
Body weight
Dip on Floor with Chair
Chest
Triceps
Front Deltoid
Lats
Traps
Body weight
Dips between Chairs
Chest
Triceps
Front Deltoid
Lats
Traps
Body weight
Dumbbell Around Pullover
Chest
Lats
Dumbbell
Dumbbell Chest Supported Lateral Raises
Rear Deltoid
Side Deltoid
Chest
Traps
Dumbbell
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