Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Barbell Bent Over Row
Lats
Traps
Biceps
Forearms
Barbell
Barbell Incline Row
Lats
Tibialis
Traps
Biceps
Forearms
Chest
Barbell
Barbell Lying Row on Rack
Lats
Traps
Biceps
Forearms
Barbell
Barbell Overhead Shrug
Traps
Barbell
Barbell Pendlay Row
Lats
Traps
Biceps
Forearms
Barbell
Barbell Pullover To Press
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Barbell
Barbell Reverse Grip Bent over Row
Lats
Traps
Biceps
Forearms
Chest
Barbell
Barbell Reverse Grip Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Barbell
Barbell Romanian Deadlift
Lower Back
Glutes
Inner Thigh
Hamstrings
Quadriceps
Calves
Barbell
Barbell Shrug
Traps
Barbell
Barbell Shrug
Traps
Barbell
Barbell Straight Leg Deadlift
Lower Back
Hamstrings
Inner Thigh
Glutes
Barbell
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