Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Dumbbell
Dumbbell Incline One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
Traps
Dumbbell
Dumbbell Incline Rear Fly
Rear Deltoid
Side Deltoid
Traps
Dumbbell
Dumbbell Incline Rear Lateral Raise
Side Deltoid
Rear Deltoid
Front Deltoid
Traps
Dumbbell
Dumbbell Lying on Floor Rear Delt Raise
Rear Deltoid
Side Deltoid
Traps
Dumbbell
Dumbbell Lying One Arm Deltoid Rear
Rear Deltoid
Traps
Dumbbell
Dumbbell Lying One Arm Rear Lateral Raise
Rear Deltoid
Side Deltoid
Traps
Dumbbell
Dumbbell Lying Pullover on Exercise Ball
Chest
Rear Deltoid
Lats
Traps
Triceps
Dumbbell
Dumbbell Lying Rear Lateral Raise
Rear Deltoid
Side Deltoid
Traps
Dumbbell
Dumbbell One Arm Bent over Row
Rear Deltoid
Biceps
Forearms
Lats
Chest
Traps
Dumbbell
Dumbbell Pullover
Chest
Rear Deltoid
Lats
Triceps
Dumbbell
Dumbbell Pullover Hip Extension on Exercise Ball
Glutes
Chest
Rear Deltoid
Hamstrings
Lats
Traps
Triceps
Dumbbell
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