Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Rear Lateral Raise
Rear Deltoid
Side Deltoid
Traps
Dumbbell
Resistance Band Upper Body Dead Bug
Abs
Rear Deltoid
Lats
Quadriceps
Resistance Band
Reverse Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Scapula Push-up
Chest
Traps
Body weight
Seated Rear Lateral Raise
Rear Deltoid
Side Deltoid
Traps
Cable
Shoulder Stretch Behind the Back
Rear Deltoid
Lats
Traps
Triceps
Body weight
Side Bridge
Obliques
Inner Thigh
Glutes (Medius)
Abs
Traps
Chest
Body weight
Single Leg Dip on floor
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Smith Rear Delt Row
Rear Deltoid
Biceps
Forearms
Side Deltoid
Traps
Smith machine
Smith Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Smith machine
Smith Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Smith machine
Spell Caster
Obliques
Abs
Front Deltoid
Lats
Chest
Dumbbell
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