Seated Rear Lateral Raise
Target Muscle
Secondary Muscles
Equipment
Bend forward at your waist until your chest is nearly parallel to the floor, letting your arms hang straight down from your shoulders.
Keeping your torso stationary, lift the dumbbells to your sides while keeping the elbows slightly bent, continue to lift until your arms are parallel to the floor.
Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position.
Repeat this movement for the desired number of repetitions, ensuring to maintain the slight bend in your elbows throughout the exercise.
Pro Tip
Control Your Movements: Avoid swinging the weights or using momentum to lift them. This not only reduces the effectiveness of the exercise but can also lead to injuries. Raise the weights in a slow, controlled manner, and lower them the same way. Keep Your Arms Slightly Bent: Your arms should be slightly bent at the elbows throughout the exercise. This helps to prevent strain on the elbow joint and ensures that the focus remains on the deltoids. Don't Lift Too High: A common mistake is lifting the weights too high, which can put undue stress on the shoulders. Raise the weights until your arms are parallel to