Side Bridge
Target Muscle
Secondary Muscles
Equipment
Prop your upper body up on your elbow and forearm, which should be positioned directly under your shoulder.
Tighten your core and lift your hips off the floor until your body forms a straight line from your head to your feet.
Hold this position for a few seconds, ensuring that your hips do not drop.
Slowly lower your body back down to the starting position and repeat the exercise on the other side.
Pro Tip
**Engage Your Core**: One common mistake is not engaging the core muscles properly. The side bridge is a core exercise, so make sure you're contracting your abs throughout the movement. This will help stabilize your body and make the exercise more effective. **Avoid Sagging Hips**: Another common mistake is letting your hips sag towards the floor. To avoid this, actively push your hips upwards, creating a straight line from your head to your feet. This will ensure you're working the right muscles and not putting unnecessary strain on your back. **Controlled Movements**: Don't rush the exercise. The side bridge should be performed in a slow, controlled manner. This will help you maintain proper form