Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Lying Hammer Press
Chest
Biceps
Front Deltoid
Triceps
Dumbbell
Lying Hammer Press
Chest
Front Deltoid
Triceps
Dumbbell
Middle Fly
Chest
Biceps
Side Deltoid
Cable
Modified Hindu Push-up
Chest
Abs
Body weight
Pike Push up
Chest
Front Deltoid
Side Deltoid
Triceps
Body weight
Pike-to-Cobra Push-up
Lower Back
Glutes
Chest
Triceps
Front Deltoid
Calves
Hamstrings
Body weight
Pullover
Chest
Rear Deltoid
Lats
Triceps
Dumbbell
Push-up
Chest
Front Deltoid
Triceps
Body weight
Push-up
Chest
Front Deltoid
Triceps
Bosu ball
Push-up
Chest
Front Deltoid
Triceps
Body weight
Push-up
Chest
Front Deltoid
Triceps
Body weight
Push-up
Chest
Front Deltoid
Triceps
Body weight
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