Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Superman Push-up
Chest
Abs
Lats
Quadriceps
Glutes (Medius)
Body weight
Suspended Push-Up
Chest
Biceps
Forearms
Front Deltoid
Triceps
Body weight
Suspension Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Suspension
Suspension Fly
Chest
Biceps
Front Deltoid
Suspension
Suspension Self assisted Chest Dip
Chest
Front Deltoid
Lats
Traps
Triceps
Suspension
Weighted Svend Press
Chest
Front Deltoid
Triceps
Weighted
Wide-Grip Chest Dip on High Parallel Bars
Chest
Front Deltoid
Triceps
Body weight
Wide Hand Push up
Chest
Front Deltoid
Triceps
Body weight
Wide Hand Push-up
Chest
Front Deltoid
Triceps
Body weight
Archer Pull up
Lats
Traps
Biceps
Forearms
Chest
Body weight
Arnold Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Assisted Triceps Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Leverage machine
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