Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Barbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell Wide-grip Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell Wide Grip Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Chest
Traps
Basic Toe Touch
Glutes
Hamstrings
Abs
Front Deltoid
Side Deltoid
Calves
Obliques
Chest
Bench Dip
Triceps
Lats
Traps
Chest
Bench dip on floor
Triceps
Front Deltoid
Lats
Traps
Chest
Bench dip on floor
Triceps
Front Deltoid
Lats
Traps
Chest
Bench Seated Press
Front Deltoid
Side Deltoid
Chest
Bent Over Row
Lats
Traps
Biceps
Forearms
Chest
Body-Up
Triceps
Front Deltoid
Chest
Bodyweight Standing Military Press Wall Supported
Front Deltoid
Side Deltoid
Chest
Triceps
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