Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Cable one arm lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Obliques
Chest
Traps
Cable
Cable One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
Cable
Cable One Arm Lateral Raise
Side Deltoid
Front Deltoid
Chest
Cable
Cable one arm twisting seated row
Lats
Traps
Biceps
Forearms
Obliques
Chest
Triceps
Cable
Cable Palm Rotational Row
Lats
Traps
Biceps
Forearms
Chest
Cable
Cable Pushdown
Lats
Rear Deltoid
Chest
Triceps
Cable
Cable Rear Pulldown
Lats
Biceps
Forearms
Chest
Traps
Cable
Cable Rope Crossover Seated Row
Lower Back
Lats
Traps
Biceps
Forearms
Chest
Cable
Cable Seated High Row
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
Cable Seated One Arm Alternate Row
Lats
Traps
Biceps
Forearms
Chest
Cable
Cable seated row
Lats
Traps
Biceps
Forearms
Chest
Cable
Cable Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Cable
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