Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Close-Grip Front Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
Close-grip Press
Triceps
Front Deltoid
Chest
Dumbbell
Close-grip Push-up
Triceps
Front Deltoid
Chest
Body weight
Close-grip Push-up
Triceps
Front Deltoid
Chest
Body weight
Close-Grip Push-up
Triceps
Front Deltoid
Chest
Body weight
Close-grip Push-up
Triceps
Front Deltoid
Chest
Body weight
Diamond Push-up
Triceps
Front Deltoid
Chest
Body weight
Diamond Push-up
Triceps
Biceps
Front Deltoid
Chest
Body weight
Dumbbell Alternate Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell Alternate Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell Arnold Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
Dumbbell Arnold Press
Front Deltoid
Side Deltoid
Chest
Triceps
Dumbbell
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