Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Knee Touch Crunch
Abs
Obliques
Body weight
Kneeling Rotational Push-up
Obliques
Chest
Front Deltoid
Abs
Triceps
Body weight
L-sit
Abs
Quadriceps
Glutes (Medius)
Triceps
Body weight
Landmine 180
Obliques
Abs
Barbell
Landmine 180
Obliques
Abs
Leverage machine
Left hook. Boxing
Front Deltoid
Side Deltoid
Calves
Glutes (Medius)
Abs
Lats
Obliques
Chest
Body weight
Leg Extension Crunch
Quadriceps
Abs
Obliques
Stability ball
Leg Raise Hip Lift
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
Lever Kneeling Twist
Obliques
Leverage machine
Lever Lying Crunch
Abs
Obliques
Leverage machine
Lever Lying Crunch
Abs
Obliques
Leverage machine
Lever Seated Crunch
Abs
Obliques
Leverage machine
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