Reach your hands underneath your lower back and glutes for support, keeping your elbows wide.
Lift your legs off the ground to a 45-degree angle, keeping them straight and together. This is your starting position.
Engage your core and lift your shoulders and upper back off the ground, crunching towards your legs while keeping your lower back pressed into your hands.
Lower yourself back to the starting position, ensuring that your legs do not touch the ground. Repeat this for the desired number of repetitions.
Pro Tip
**Engage Your Core:** The key to performing a Lever Lying Crunch effectively is to engage your core muscles. As you crunch up, focus on contracting your abs. Avoid the common mistake of using your neck or shoulders to pull your body up. **Controlled Movement:** As you perform the exercise, ensure that your movements are slow and controlled. Avoid the temptation to use momentum to swing your body up and down. This not only reduces the effectiveness of the exercise but can also lead to injury. **Breathing Technique:** Proper breathing is essential when performing any exercise. Inhale as you lie back and exhale as you crunch up. This technique helps