Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Lying Elbow to Knee
Obliques
Abs
Body weight
Lying Hip Straight Leg Raise
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Lying leg-hip raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
Lying Leg Hip Raise on Floor
Abs
Body weight
Lying Leg Raise
Abs
Glutes
Quadriceps
Glutes (Medius)
Body weight
Lying Leg Raise and Hold
Abs
Quadriceps
Body weight
Lying Scissor Kick
Abs
Inner Thigh
Quadriceps
Glutes (Medius)
Body weight
Lying Straight Leg Marches
Glutes
Abs
Hamstrings
Quadriceps
Body weight
Medicine Ball Sit up
Abs
Inner Thigh
Rear Deltoid
Obliques
Quadriceps
Lats
Medicine Ball
Middle Back Stretch
Obliques
Abs
Body weight
Modified Hindu Push-up
Chest
Abs
Body weight
Oblique Crunch
Obliques
Abs
Body weight
Browse by muscle group
Pick a muscle to see every exercise that targets it.