Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Oblique Crunches Floor
Obliques
Abs
Body weight
Oblique Crunches with Straight Leg Lift
Inner Thigh
Glutes (Medius)
Obliques
Abs
Body weight
Oblique V-up on Floor
Glutes (Medius)
Abs
Obliques
Inner Thigh
Quadriceps
Body weight
Otis Up
Abs
Obliques
Inner Thigh
Quadriceps
Weighted
Otis-Up
Front Deltoid
Abs
Side Deltoid
Obliques
Chest
Quadriceps
Triceps
Weighted
Pelvic Tilt
Glutes
Abs
Hamstrings
Body weight
Plank arm lifts
Abs
Lats
Body weight
Pull-In
Abs
Obliques
Inner Thigh
Quadriceps
Glutes (Medius)
Stability ball
Pulse-up
Abs
Obliques
Quadriceps
Glutes (Medius)
Body weight
Push-Up to Side Plank
Obliques
Chest
Front Deltoid
Glutes
Glutes (Medius)
Abs
Inner Thigh
Body weight
Quarter Sit up
Abs
Obliques
Body weight
Resistance Band Horizontal Pallof Press
Obliques
Resistance Band
Browse by muscle group
Pick a muscle to see every exercise that targets it.