Oblique Crunches with Straight Leg Lift
Target Muscle
Secondary Muscles
Equipment
Engage your abs and lift your head and shoulders off the mat while keeping your lower back pressed into the mat.
As you crunch up, twist your torso to the right, trying to touch your left elbow to your right knee while keeping your legs straight.
Lower your upper body back to the mat while keeping your legs lifted.
Repeat the same movement on the other side, twisting your torso to the left and trying to touch your right elbow to your left knee.
Pro Tip
Controlled Movements: Lift one leg straight up and then crunch your body diagonally, trying to touch your opposite elbow to the lifted knee. Avoid the mistake of rushing through the movements. The key to effective oblique crunches is slow, controlled movements that engage your core muscles. Keep Your Lower Back Flat: As you lift your leg and crunch, ensure your lower back remains flat on the floor. If it arches, you risk straining your back. Breath Control: Breathe out as you crunch and breathe in as you lower yourself back to the starting position. This helps maintain a rhythm, and proper oxygen flow helps muscles work more efficiently. Regular Breaks: Don