Rotate your legs to one side so that your outer thigh is resting on the ground, keeping your knees together.
Slowly lift your upper body using your oblique muscles, keeping your hands behind your head. Ensure you're not pulling your neck but rather engaging your core to perform the lift.
Pause at the top of the movement for a brief moment, then slowly lower your body back to the starting position.
Repeat this process for your desired number of repetitions, then switch sides and repeat the same steps for the other side.
Pro Tip
Engage your Core: The key to effective oblique crunches is engaging your core muscles. As you lift your upper body off the floor, ensure you are using your obliques and not straining your neck or back. A common mistake is pulling on the neck, which can lead to strain or injury. Always make sure the lifting motion comes from your core muscles. Controlled Movement: Perform the exercise with slow, controlled movements. Rushing through the crunches can lead to improper form and less effective results. Instead, focus on the quality of each crunch, lifting your shoulder towards the opposite knee and then lowering back down with control. Breathing Technique: Proper breathing is crucial for