Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Resistance Band Upper Body Dead Bug
Abs
Rear Deltoid
Lats
Quadriceps
Resistance Band
Reverse Crunch
Abs
Obliques
Body weight
Reverse Crunch
Abs
Obliques
Body weight
Reverse Plank with Leg Lift
Abs
Quadriceps
Inner Thigh
Front Deltoid
Side Deltoid
Rear Deltoid
Hamstrings
Calves
Triceps
Body weight
Rolling Bridge
Obliques
Abs
Inner Thigh
Front Deltoid
Glutes
Chest
Quadriceps
Body weight
Roman Chair Sit-Up
Abs
Obliques
Body weight
Rotational Push-Up
Obliques
Chest
Front Deltoid
Abs
Triceps
Body weight
Run
Inner Thigh
Calves
Glutes
Hamstrings
Abs
Obliques
Quadriceps
Body weight
Run on Treadmill
Inner Thigh
Calves
Glutes
Hamstrings
Abs
Obliques
Quadriceps
Glutes (Medius)
Leverage machine
Russian Twist
Obliques
Abs
Stability ball
Russian Twist
Obliques
Abs
Body weight
Russian Twist
Obliques
Abs
Medicine Ball
Browse by muscle group
Pick a muscle to see every exercise that targets it.