Bend your knees at a 90-degree angle and lift your feet off the ground, so your thighs are perpendicular to the floor.
Engage your abs and lift your hips off the floor, bringing your knees towards your chest.
Hold this position for a moment, then slowly lower your hips back down to the starting position.
Repeat these steps for the desired number of repetitions.
Pro Tip
Avoid Straining Your Neck: Another common mistake is straining your neck by tucking your chin into your chest. To avoid this, keep your neck relaxed and gaze upwards throughout the exercise. Your focus should be on engaging your abs, not on what's happening with your neck or head. Use Your Abs, Not Your Hands: Some people have a tendency to push down with their hands to help lift their hips off the floor. This not only reduces the effectiveness of the exercise but