Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Sliding Floor Bridge Curl on Towel
Glutes
Hamstrings
Abs
Body weight
Smith Hip Raise
Abs
Obliques
Smith machine
Spell Caster
Obliques
Abs
Front Deltoid
Lats
Chest
Dumbbell
Spell Caster
Obliques
Abs
Front Deltoid
Lats
Chest
Dumbbell
Spider Crawl Push up
Glutes (Medius)
Abs
Front Deltoid
Glutes
Chest
Quadriceps
Triceps
Body weight
Spider Crawl Push-up
Glutes (Medius)
Chest
Abs
Body weight
Spinal Stretch
Obliques
Abs
Stability ball
Stability Ball Crunch
Abs
Obliques
Stability ball
Stability Ball Rollout on Knees
Abs
Inner Thigh
Lats
Chest
Quadriceps
Stability ball
Stability Ball Rounded Rollout
Abs
Inner Thigh
Rear Deltoid
Chest
Quadriceps
Glutes (Medius)
Lats
Stability ball
Standing Side Bend
Obliques
Abs
Body weight
Standing Side Bend
Obliques
Abs
Body weight
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