Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Back Forward Leg Swings
Glutes
Abs
Body weight
Ball Sit-up
Abs
Obliques
Quadriceps
Glutes (Medius)
Stability ball
Band bicycle crunch
Abs
Obliques
Inner Thigh
Quadriceps
Band
Band Decline Sit-up
Abs
Quadriceps
Chest
Glutes (Medius)
Band
Band Decline Sit up
Abs
Obliques
Quadriceps
Band
Band horizontal Pallof Press
Obliques
Band
Band Kneeling Crunch
Abs
Obliques
Band
Band One Arm Twisting Seated Row
Lats
Obliques
Traps
Biceps
Forearms
Band
Band Overhead Side Bend
Obliques
Abs
Band
Band side bend
Obliques
Abs
Band
Band Side Bend
Obliques
Band
Band standing crunch
Abs
Obliques
Band
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