Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Bent-knee Lying Twist
Obliques
Stability ball
Bent-knee Lying Twist
Obliques
Body weight
Bent Over Twist
Obliques
Abs
Body weight
Boat Stretch
Abs
Quadriceps
Body weight
Bridge - Mountain Climber
Obliques
Inner Thigh
Front Deltoid
Abs
Quadriceps
Glutes (Medius)
Body weight
Bycicle Twisting Crunch
Obliques
Abs
Glutes
Quadriceps
Body weight
Cable horizontal Pallof Press
Obliques
Cable
Cable Kneeling Crunch
Abs
Obliques
Cable
Cable Kneeling Crunch
Abs
Obliques
Cable
Cable Seated Crunch
Abs
Obliques
Cable
Cable Seated Twist on Floor
Obliques
Abs
Cable
Cable Side Bend
Obliques
Cable
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