Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Cable Standing Crunch
Abs
Obliques
Cable
Cable Standing Crunch
Abs
Obliques
Cable
Cable Standing Lift
Obliques
Rear Deltoid
Lats
Chest
Cable
Cable Tuck Reverse Crunch
Abs
Glutes
Obliques
Quadriceps
Cable
Cable Twist
Obliques
Abs
Glutes (Medius)
Cable
Cable twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Cable
Cable twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Cable
Cable twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Cable
Cable Twist
Obliques
Abs
Cable
Captains Chair Straight Leg Raise
Abs
Obliques
Quadriceps
Body weight
Chin-to-chest Stretch
Abs
Body weight
Cobra Yoga Pose
Abs
Lower Back
Glutes
Hamstrings
Body weight
Browse by muscle group
Pick a muscle to see every exercise that targets it.