Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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45 degree hyperextension
Lower Back
Glutes
Hamstrings
Body weight
45 degree hyperextension
Glutes
Lower Back
Hamstrings
Body weight
45 degree twisting hyperextension
Hamstrings
Obliques
Glutes
Body weight
Adductor stretch
Inner Thigh
Glutes (Medius)
Body weight
Alternate Heel Touch Side Kick Squat
Glutes
Glutes (Medius)
Quadriceps
Inner Thigh
Body weight
Alternate Sprinter Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Hamstrings
Body weight
Around the World Superman Hold
Glutes
Body weight
Assisted Single Leg Press
Quadriceps
Front Deltoid
Triceps
Leverage machine
Back Forward Leg Swings
Glutes
Abs
Body weight
Band bent-over hip extension
Glutes
Hamstrings
Band
Band Bent-over Hip Extension
Glutes
Hamstrings
Band
Band deadlift
Glutes
Inner Thigh
Quadriceps
Calves
Band
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