Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Bench Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Bulgarian Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Clean
Front Deltoid
Glutes
Quadriceps
Dumbbell
Dumbbell Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Deadlift
Glutes
Inner Thigh
Lower Back
Hamstrings
Quadriceps
Calves
Dumbbell
Dumbbell Front Rack Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Full Swing
Front Deltoid
Glutes
Hamstrings
Inner Thigh
Side Deltoid
Chest
Quadriceps
Calves
Dumbbell
Dumbbell Glute Bridge
Glutes
Hamstrings
Dumbbell
Dumbbell Glute Bridge
Glutes
Hamstrings
Quadriceps
Dumbbell
Dumbbell Gobelt Curtsey Lunge
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Dumbbell
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