Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Dumbbell Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Standing Calf Raise
Calves
Dumbbell
Dumbbell Standing Calf Raise
Calves
Dumbbell
Dumbbell Standing Single Leg Calf Raise
Calves
Dumbbell
Dumbbell Step-up
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Step Up
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Dumbbell Stiff Leg Deadlift
Glutes
Hamstrings
Dumbbell
Dumbbell Stiff Leg Deadlift
Lower Back
Glutes
Hamstrings
Dumbbell
Dumbbell Stiff Leg Deadlift
Glutes
Hamstrings
Dumbbell
Dumbbell Stiff Leg Deadlift
Glutes
Hamstrings
Dumbbell
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