Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Flutter Kicks
Glutes
Hamstrings
Body weight
Forward Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Forward Pulse Lunge with Hands Overhead
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Frog Reverse Hyperextension
Glutes
Glutes (Medius)
Hamstrings
Body weight
Frogger
Glutes
Glutes (Medius)
Abs
Quadriceps
Calves
Hamstrings
Body weight
Front Chest Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Full Squat Mobility
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Full Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
full Zercher Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Glute Bridge One Leg on Bench
Glutes
Body weight
Glute Bridge Two Legs on Bench
Glutes
Body weight
Browse by muscle group
Pick a muscle to see every exercise that targets it.