Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Incline Row
Lats
Tibialis
Traps
Biceps
Forearms
Chest
Barbell
Inverse Leg Curl
Hamstrings
Biceps
Front Deltoid
Calves
Chest
Quadriceps
Triceps
Body weight
Iron Cross Stretch
Glutes (Medius)
Obliques
Body weight
Iron Cross Stretch
Glutes (Medius)
Obliques
Body weight
Jump Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Jump Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Jump Squat
Inner Thigh
Glutes
Quadriceps
Calves
Body weight
Kettlebell Backward Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Kettlebell
Kettlebell Deadlift
Lower Back
Glutes
Quadriceps
Inner Thigh
Hamstrings
Calves
Kettlebell
Kettlebell deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Hamstrings
Kettlebell
Kettlebell Farmers Carry
Glutes
Quadriceps
Inner Thigh
Calves
Kettlebell
Kettlebell Front Squat
Glutes
Quadriceps
Inner Thigh
Calves
Kettlebell
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