Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Landmine Single Leg Landmine RDL
Glutes
Hamstrings
Leverage machine
Landmine Squat and Press
Front Deltoid
Glutes
Quadriceps
Leverage machine
Landmine Sumo Squat
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Barbell
Lateral Step-up
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Left hook. Boxing
Front Deltoid
Side Deltoid
Calves
Glutes (Medius)
Abs
Lats
Obliques
Chest
Body weight
Leg Curl
Hamstrings
Calves
Quadriceps
Stability ball
Leg Extension Crunch
Quadriceps
Abs
Obliques
Stability ball
Leg Over Knee Glute Bridge
Glutes
Hamstrings
Quadriceps
Body weight
Leg Over Knee Glute Bridge
Glutes
Hamstrings
Quadriceps
Body weight
Lever Back Extension
Glutes
Leverage machine
Lever Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Leverage machine
Lever Deadlift
Glutes
Quadriceps
Inner Thigh
Calves
Leverage machine
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