Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Lever Seated One Leg Curl
Hamstrings
Calves
Quadriceps
Leverage machine
Lever Seated Squat Calf Raise on Leg Press Machine
Calves
Quadriceps
Glutes
Hamstrings
Leverage machine
Lever Side Hip Abduction
Glutes (Medius)
Leverage machine
Lever Standing Calf Raise
Calves
Leverage machine
Lever Standing Calf Raise
Calves
Leverage machine
Lever Standing Calf Raise
Calves
Leverage machine
Lever Standing Hip Extension
Glutes
Hamstrings
Leverage machine
Lever Standing Rear Kick
Glutes
Quadriceps
Inner Thigh
Calves
Leverage machine
Lever Standing Rear Kick
Glutes
Leverage machine
Lever Triceps Extension
Inner Thigh
Leverage machine
Low Bar Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
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