Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Power Sled Push
Inner Thigh
Calves
Hamstrings
Quadriceps
Power Sled
pull through
Glutes
Lower Back
Hamstrings
Cable
PVC Good Morning
Hamstrings
Inner Thigh
Glutes
Stick
PVC Overhead Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Quadriceps lying stretch
Quadriceps
Body weight
Quadriceps stretch
Quadriceps
Body weight
Rear Decline Bridge
Glutes
Hamstrings
Quadriceps
Body weight
Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Rear Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Resistance Band Bent Leg Side Kick
Glutes (Medius)
Obliques
Resistance Band
Resistance Band Clam
Glutes (Medius)
Resistance Band
Resistance Band Glute Bridge
Glutes
Hamstrings
Quadriceps
Resistance Band
Browse by muscle group
Pick a muscle to see every exercise that targets it.