Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Seated Straight Leg Calf Stretch
Calves
Hamstrings
Body weight
Self-Assisted Inverse Leg Curl
Hamstrings
Calves
Body weight
Shrimp Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Side Bridge Hip Abduction
Glutes (Medius)
Abs
Obliques
Body weight
Side Bridge Hip Abduction
Obliques
Glutes (Medius)
Body weight
Side Hip Abduction
Glutes (Medius)
Body weight
Side Lunge
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Body weight
Side Lunge
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Body weight
Side Lunge Stretch
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Body weight
Side Lying Clam
Glutes (Medius)
Body weight
Side Lying Hip Adduction
Inner Thigh
Quadriceps
Body weight
Side Plank Hip Adduction
Inner Thigh
Glutes (Medius)
Abs
Obliques
Body weight
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