Side Plank Hip Adduction
Target Muscle
Equipment
Lift your body up to form a straight line from your head to your feet, balancing on the side of your bottom foot and your forearm, this is your starting position for the side plank.
Raise your top leg as high as you can, keeping it straight, this is the hip adduction part of the exercise.
Hold this position for a few seconds, then lower your top leg down to meet your bottom leg.
Repeat this motion for your desired amount of repetitions, then switch sides to work your other hip.
Pro Tip
Engage Core and Glutes: A common mistake is not engaging the core and glutes throughout the exercise. This can lead to an unstable position and potential injury. Always keep your core tight and glutes engaged to maintain balance and control as you lift your leg. Controlled Movement: When lifting your top leg, do so in a slow and controlled manner. Avoid jerking or rushing the movement as this can lead to strain or injury. The effectiveness of this exercise comes from the controlled tension and release of the muscles. Keep Body Aligned: One common mistake to avoid is letting your hips drop or your body sag in the middle. Ensure your body