Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Side Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Single Leg Bridge
Glutes
Abs
Front Deltoid
Hamstrings
Obliques
Chest
Glutes (Medius)
Body weight
Single Leg Bridge with Outstretched Leg
Glutes
Hamstrings
Body weight
Single Leg Deadlift with Knee Lift
Front Deltoid
Lower Back
Glutes
Quadriceps
Biceps
Forearms
Hamstrings
Chest
Body weight
Single Leg Extension
Hamstrings
Calves
Quadriceps
Stability ball
Single Leg Heel Touch Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Single Leg Hip Thrusts
Glutes
Hamstrings
Quadriceps
Body weight
Single Leg Low Box Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Single Leg Sliding Floor Bridge Curl on Towel
Glutes
Hamstrings
Abs
Body weight
Single Leg Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Dumbbell
Single Leg Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Single Leg Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
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