Single Leg Bridge
Secondary Muscles
Equipment
Extend one leg straight out while keeping the other foot firmly planted on the ground.
Pushing through the heel of the foot that's on the ground, lift your hips up towards the ceiling until your body forms a straight line from your shoulders to your knees.
Hold this position for a few seconds, engaging your glutes and hamstrings.
Lower your hips back down to the ground and repeat the exercise, switching legs after completing the desired number of reps.
Pro Tip
**Engage Your Core**: Before lifting your hips off the floor, engage your core by pulling your belly button in towards your spine. This will help stabilize your body and protect your lower back during the exercise. A common mistake is to not engage the core, which can lead to an arch in the lower back and potential back pain. **Controlled Movement**: As you lift your hips off the floor, keep the movement slow and controlled. Avoid rushing the exercise or using momentum to lift your hips. This will ensure you are using your muscles, not momentum, to perform the exercise. **Keep Your Hips Level**: