Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Sliding Leg Curl on Floor with Towel
Hamstrings
Calves
Quadriceps
Body weight
Smith Bent Knee Good morning
Glutes
Hamstrings
Smith machine
Smith Calf Raise
Calves
Smith machine
Smith Chair Squat
Quadriceps
Calves
Inner Thigh
Glutes
Smith machine
Smith Chair Squat
Quadriceps
Calves
Inner Thigh
Glutes
Smith machine
Smith Chair Squat
Glutes
Quadriceps
Inner Thigh
Calves
Smith machine
Smith Deadlift
Glutes
Inner Thigh
Hamstrings
Quadriceps
Calves
Smith machine
Smith Deadlift
Glutes
Inner Thigh
Hamstrings
Quadriceps
Calves
Smith machine
Smith Deadlift
Lower Back
Glutes
Quadriceps
Inner Thigh
Hamstrings
Calves
Smith machine
Smith Hip Thrust
Glutes
Hamstrings
Quadriceps
Smith machine
Smith kneeling rear kick
Glutes
Hamstrings
Smith machine
Smith Leg Press
Glutes
Quadriceps
Inner Thigh
Calves
Smith machine
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