Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Supine Spinal Twist Yoga Pose
Glutes
Obliques
Glutes (Medius)
Quadriceps
Body weight
Suspended Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Body weight
Suspension Hip Abduction
Glutes (Medius)
Suspension
Suspension Hip Bridge
Glutes
Calves
Hamstrings
Suspension
Suspension Leg Curl
Hamstrings
Calves
Suspension
Suspension Single Leg Deadlift
Glutes
Hamstrings
Suspension
Suspension Single Leg Split Squat
Glutes
Inner Thigh
Quadriceps
Calves
Suspension
Suspension Single Leg Squat
Glutes
Quadriceps
Inner Thigh
Calves
Suspension
Suspension Squat
Quadriceps
Inner Thigh
Glutes
Calves
Suspension
Swimmer Kicks
Glutes
Hamstrings
Body weight
Swimmer Kicks
Glutes
Hamstrings
Body weight
Swimmer Kicks
Glutes
Hamstrings
Body weight
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