Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Band twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Band
Band twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Band
Band twist
Obliques
Inner Thigh
Abs
Glutes (Medius)
Band
Barbell Rollout
Abs
Inner Thigh
Rear Deltoid
Chest
Quadriceps
Glutes (Medius)
Lats
Barbell
Boat Stretch
Abs
Quadriceps
Body weight
Bridge - Mountain Climber
Obliques
Inner Thigh
Front Deltoid
Abs
Quadriceps
Glutes (Medius)
Body weight
Bycicle Twisting Crunch
Obliques
Abs
Glutes
Quadriceps
Body weight
Cable Tuck Reverse Crunch
Abs
Glutes
Obliques
Quadriceps
Cable
Cable Twist
Obliques
Abs
Glutes (Medius)
Cable
Cable twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Cable
Cable twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Cable
Cable twist
Obliques
Inner Thigh
Glutes (Medius)
Abs
Cable
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