Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,324 exercises · 20 muscle groups
Muscle Map
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Barbell Full Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Glute Bridge
Glutes
Hamstrings
Quadriceps
Barbell
Barbell Good Morning
Hamstrings
Inner Thigh
Glutes
Barbell
Barbell Good Morning
Hamstrings
Inner Thigh
Glutes
Barbell
Barbell Hack Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Hip Thrust
Glutes
Hamstrings
Barbell
Barbell Incline Row
Lats
Tibialis
Traps
Biceps
Forearms
Chest
Barbell
Barbell Jefferson Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Jump Squat
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Lateral Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
Barbell Lateral Lunge
Glutes
Quadriceps
Inner Thigh
Glutes (Medius)
Calves
Barbell
Barbell Lunge
Glutes
Quadriceps
Inner Thigh
Calves
Barbell
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