Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,322 exercises · 20 muscle groups

Muscle Map

Click a muscle to filter

All Chest Back Shoulders Arms Core Legs

Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Rear Deltoid

Chest

Traps

Dumbbell

Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Rear Deltoid

Chest

Traps

Barbell

Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Rear Deltoid

Chest

Traps

Barbell

Upright Row

Side Deltoid

Biceps

Forearms

Front Deltoid

Rear Deltoid

Chest

Traps

Cable

Weighted Decline Sit-up

Front Deltoid

Abs

Side Deltoid

Obliques

Chest

Quadriceps

Triceps

Weighted

Weighted Front Raise

Front Deltoid

Side Deltoid

Chest

Weighted

Weighted Lunge with Swing

Front Deltoid

Glutes

Quadriceps

Inner Thigh

Side Deltoid

Chest

Calves

Weighted

Weighted Round Arm

Front Deltoid

Side Deltoid

Chest

Weighted

Archer Push up

Chest

Front Deltoid

Triceps

Body weight

Assisted Single Leg Press

Quadriceps

Front Deltoid

Triceps

Leverage machine

Assisted Triceps Dip

Triceps

Front Deltoid

Lats

Traps

Chest

Leverage machine

Assisted Weighted Push-up

Chest

Front Deltoid

Triceps

Weighted
View All Exercises →

Browse by muscle group

Pick a muscle to see every exercise that targets it.

Chest

526 exercises

Back

448 exercises

Shoulders

552 exercises

Arms

835 exercises

Core

278 exercises

Legs

639 exercises