Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Dumbbell
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Barbell
Upright Row
Side Deltoid
Biceps
Forearms
Front Deltoid
Rear Deltoid
Chest
Traps
Cable
Weighted Decline Sit-up
Front Deltoid
Abs
Side Deltoid
Obliques
Chest
Quadriceps
Triceps
Weighted
Weighted Front Raise
Front Deltoid
Side Deltoid
Chest
Weighted
Weighted Lunge with Swing
Front Deltoid
Glutes
Quadriceps
Inner Thigh
Side Deltoid
Chest
Calves
Weighted
Weighted Round Arm
Front Deltoid
Side Deltoid
Chest
Weighted
Archer Push up
Chest
Front Deltoid
Triceps
Body weight
Assisted Single Leg Press
Quadriceps
Front Deltoid
Triceps
Leverage machine
Assisted Triceps Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Leverage machine
Assisted Weighted Push-up
Chest
Front Deltoid
Triceps
Weighted