Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Decline Push-Up
Chest
Front Deltoid
Triceps
Body weight
Decline Push-Up
Chest
Front Deltoid
Triceps
Body weight
Decline Push-Up
Chest
Front Deltoid
Triceps
Body weight
Decline Push-up against Wall
Chest
Front Deltoid
Triceps
Body weight
Deep Push Up
Chest
Biceps
Front Deltoid
Triceps
Dumbbell
Diamond Press
Lower Back
Chest
Front Deltoid
Body weight
Diamond Push-up
Triceps
Front Deltoid
Chest
Body weight
Diamond Push-up
Triceps
Biceps
Front Deltoid
Chest
Body weight
Dip on Floor with Chair
Chest
Front Deltoid
Lats
Traps
Triceps
Body weight
Dip on Floor with Chair
Chest
Triceps
Front Deltoid
Lats
Traps
Body weight
Dips between Chairs
Chest
Triceps
Front Deltoid
Lats
Traps
Body weight
Dumbbell Alternate Bench Press
Chest
Rear Deltoid
Triceps
Dumbbell
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