Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Dumbbell Incline Fly on Exercise Ball
Chest
Biceps
Front Deltoid
Dumbbell
Stability ball
Dumbbell Incline Hammer Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Incline Hammer Press
Triceps
Front Deltoid
Chest
Dumbbell
Dumbbell Incline One Arm Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Incline Palm-in Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Incline Twisted Flyes
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Low Fly
Chest
Biceps
Front Deltoid
Dumbbell
Dumbbell Lying Hammer Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Lying Hammer Press
Triceps
Front Deltoid
Chest
Dumbbell
Dumbbell Lying on Floor Chest Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Lying on Floor Hammer Press
Chest
Front Deltoid
Triceps
Dumbbell
Dumbbell Lying One Arm Press
Chest
Front Deltoid
Triceps
Dumbbell
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