Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Push-Up Plus
Chest
Front Deltoid
Traps
Triceps
Body weight
Push-Up Plus
Chest
Front Deltoid
Traps
Triceps
Body weight
Push-Up to Side Plank
Obliques
Chest
Front Deltoid
Glutes
Glutes (Medius)
Abs
Inner Thigh
Body weight
Pushdown
Lats
Rear Deltoid
Chest
Triceps
Cable
Raise Single Leg Push-up
Chest
Front Deltoid
Glutes
Hamstrings
Triceps
Body weight
Resistance Band Push-Up
Chest
Rear Deltoid
Triceps
Resistance Band
Resistance Band Upper Body Dead Bug
Abs
Rear Deltoid
Lats
Quadriceps
Resistance Band
Reverse Dip
Triceps
Front Deltoid
Chest
Body weight
Reverse Dip
Triceps
Front Deltoid
Chest
Body weight
Reverse Dip
Triceps
Front Deltoid
Lats
Traps
Chest
Body weight
Reverse grip machine lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Leverage machine
Reverse grip machine lat pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Leverage machine
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