Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Reverse Grip Machine Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Leverage machine
Reverse grip Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Chest
Body weight
Reverse Plank with Leg Lift
Abs
Quadriceps
Inner Thigh
Front Deltoid
Side Deltoid
Rear Deltoid
Hamstrings
Calves
Triceps
Body weight
Reverse Push-up
Triceps
Biceps
Forearms
Front Deltoid
Chest
Body weight
Ring Dips
Triceps
Front Deltoid
Chest
Body weight
Rolling Bridge
Obliques
Abs
Inner Thigh
Front Deltoid
Glutes
Chest
Quadriceps
Body weight
Rotational Push-Up
Obliques
Chest
Front Deltoid
Abs
Triceps
Body weight
Seated High Row
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Cable
Shoulder Grip Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Body weight
Shoulder Tap
Obliques
Chest
Abs
Biceps
Forearms
Front Deltoid
Triceps
Body weight
Single Arm Push-up
Chest
Triceps
Biceps
Forearms
Front Deltoid
Body weight
Single Leg Bridge
Glutes
Abs
Front Deltoid
Hamstrings
Obliques
Chest
Glutes (Medius)
Body weight