Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Reverse Grip Machine Lat Pulldown
Lats
Biceps
Forearms
Rear Deltoid
Traps
Reverse grip Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Chest
Reverse Plank with Leg Lift
Abs
Quadriceps
Inner Thigh
Front Deltoid
Side Deltoid
Rear Deltoid
Hamstrings
Calves
Triceps
Reverse Push-up
Triceps
Biceps
Forearms
Front Deltoid
Chest
Ring Dips
Triceps
Front Deltoid
Chest
Rolling Bridge
Obliques
Abs
Inner Thigh
Front Deltoid
Glutes
Chest
Quadriceps
Rotational Push-Up
Obliques
Chest
Front Deltoid
Abs
Triceps
Seated High Row
Lats
Biceps
Forearms
Rear Deltoid
Chest
Traps
Shoulder Grip Pull-up
Lats
Biceps
Forearms
Rear Deltoid
Traps
Shoulder Tap
Obliques
Chest
Abs
Biceps
Forearms
Front Deltoid
Triceps
Single Arm Push-up
Chest
Triceps
Biceps
Forearms
Front Deltoid
Single Leg Bridge
Glutes
Abs
Front Deltoid
Hamstrings
Obliques
Chest
Glutes (Medius)
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