Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Spell Caster
Obliques
Abs
Front Deltoid
Lats
Chest
Dumbbell
Spider Crawl Push up
Glutes (Medius)
Abs
Front Deltoid
Glutes
Chest
Quadriceps
Triceps
Body weight
Stability Ball Rounded Rollout
Abs
Inner Thigh
Rear Deltoid
Chest
Quadriceps
Glutes (Medius)
Lats
Stability ball
Standing Fly
Chest
Front Deltoid
Cable
Standing Up Straight Crossovers
Chest
Biceps
Front Deltoid
Cable
Standing Wheel Rollout
Abs
Rear Deltoid
Lats
Chest
Glutes (Medius)
Wheel roller
Standing Wheel Rollout
Abs
Rear Deltoid
Lats
Chest
Glutes (Medius)
Body weight
Straight Arm Pulldown
Lats
Rear Deltoid
Triceps
Cable
Straight Arm Pullover
Chest
Rear Deltoid
Lats
Traps
Triceps
Dumbbell
Superman Row with Towel
Lower Back
Glutes
Lats
Biceps
Forearms
Rear Deltoid
Hamstrings
Body weight
Suspended Abdominal Fallout
Abs
Front Deltoid
Lats
Obliques
Chest
Body weight
Suspended Push-Up
Chest
Biceps
Forearms
Front Deltoid
Triceps
Body weight
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