Interactive Muscle Map & 2,300+ Home Gym Exercises

Pick a muscle group on the body map — find the right exercises instantly.

2,324 exercises · 20 muscle groups

Muscle Map

Click a muscle to filter

All Chest Back Shoulders Arms Core Legs

Dumbbell Lateral Raise

Side Deltoid

Front Deltoid

Chest

Dumbbell Lateral to Front Raise

Front Deltoid

Side Deltoid

Chest

Dumbbell Lying on Floor Rear Delt Raise

Rear Deltoid

Side Deltoid

Traps

Dumbbell Lying One Arm Deltoid Rear

Rear Deltoid

Traps

Dumbbell Lying One Arm Rear Lateral Raise

Rear Deltoid

Side Deltoid

Traps

Dumbbell Lying Rear Lateral Raise

Rear Deltoid

Side Deltoid

Traps

Dumbbell One Arm Bent over Row

Rear Deltoid

Biceps

Forearms

Lats

Chest

Traps

Dumbbell One Arm Front Raise

Front Deltoid

Side Deltoid

Chest

Dumbbell One Arm Lateral Raise

Side Deltoid

Front Deltoid

Chest

Dumbbell One Arm Lateral Raise

Side Deltoid

Front Deltoid

Chest

Dumbbell One Arm Shoulder Press

Front Deltoid

Side Deltoid

Chest

Triceps

Dumbbell One Arm Snatch

Front Deltoid

Lower Back

Glutes

Quadriceps

Inner Thigh

Side Deltoid

Calves

Chest

Triceps

Next → View All Exercises →

Browse by muscle group

Pick a muscle to see every exercise that targets it.

Chest

527 exercises

Chest

Back

449 exercises

Shoulders

553 exercises

Arms

836 exercises

Core

278 exercises

Obliques
Abs

Legs

639 exercises