Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Incline Leg Hip Raise
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
Incline Leg Hip Raise
Body weight
Incline Push Press
Chest
Front Deltoid
Triceps
Body weight
Incline Push-up
Chest
Front Deltoid
Triceps
Body weight
Incline Push-Up
Chest
Front Deltoid
Triceps
Body weight
Incline Rear Lateral Raise
Side Deltoid
Rear Deltoid
Front Deltoid
Traps
Dumbbell
Incline Row
Lats
Traps
Biceps
Forearms
Chest
Dumbbell
Incline Row
Lats
Tibialis
Traps
Biceps
Forearms
Chest
Barbell
Incline Shoulder Tap
Body weight
Incline Shrug
Traps
Dumbbell
Incline Triceps Extension
Triceps
EZ Barbell
Incline Triceps Extension
Triceps
Dumbbell
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