Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Left hook. Boxing
Front Deltoid
Side Deltoid
Calves
Glutes (Medius)
Abs
Lats
Obliques
Chest
Body weight
Left Uppercut. Boxing
Body weight
Leg Curl
Hamstrings
Calves
Quadriceps
Stability ball
Leg Extension Crunch
Quadriceps
Abs
Obliques
Stability ball
Leg Over Knee Glute Bridge
Glutes
Hamstrings
Quadriceps
Body weight
Leg Over Knee Glute Bridge
Glutes
Hamstrings
Quadriceps
Body weight
Leg Pull
Body weight
Leg Pull Side
Body weight
Leg Raise Hip Lift
Abs
Inner Thigh
Obliques
Quadriceps
Glutes (Medius)
Body weight
Leg Raise Hip Lift with Head up
Body weight
Lever Alternate Leg Extension
Leverage machine
Lever Alternating Narrow Grip Seated Row
Lats
Traps
Biceps
Forearms
Chest
Leverage machine
Browse by muscle group
Pick a muscle to see every exercise that targets it.