Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
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Lever Leg Extension
Quadriceps
Leverage machine
Lever Leg Extension
Quadriceps
Leverage machine
Lever Low Row
Lats
Traps
Biceps
Forearms
Leverage machine
Lever Lying Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Lying Chest Press
Chest
Front Deltoid
Triceps
Leverage machine
Lever Lying Crunch
Abs
Obliques
Leverage machine
Lever Lying Crunch
Abs
Obliques
Leverage machine
Lever Lying Leg Curl
Hamstrings
Calves
Leverage machine
Lever Lying Leg Curl
Hamstrings
Calves
Leverage machine
Lever Lying Leg Curl
Hamstrings
Calves
Quadriceps
Leverage machine
Lever Lying Leg Raise Bent Knee
Leverage machine
Lever Lying Single Leg Curl
Hamstrings
Calves
Quadriceps
Leverage machine
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