Interactive Muscle Map & 2,300+ Home Gym Exercises
Pick a muscle group on the body map — find the right exercises instantly.
2,322 exercises · 20 muscle groups
Muscle Map
Click a muscle to filter
Band Seated Hip Internal Rotation
Glutes (Medius)
Band
Band Seated Leg Extension
Quadriceps
Band
Band Seated Leg Extension
Quadriceps
Band
Band seated row
Lats
Traps
Biceps
Forearms
Band
Band seated row
Lats
Traps
Biceps
Forearms
Band
Band shrug
Traps
Band
Band side bend
Obliques
Abs
Band
Band Side Bend
Obliques
Band
Band Single Arm Shoulder Press
Front Deltoid
Side Deltoid
Chest
Triceps
Band
Band single leg split squat
Glutes
Inner Thigh
Quadriceps
Calves
Band
Band Split Squat
Glutes
Quadriceps
Inner Thigh
Calves
Band
Band squat
Glutes
Inner Thigh
Quadriceps
Calves
Band
Browse by muscle group
Pick a muscle to see every exercise that targets it.